This project was brought on by an interest in nutrition and intuitive eating. I used a guiding question to lead me through the process, which was “how might we introduce young adults with disordered eating to intuitive eating eating principles by designing with a gentle and clear tone?” That question led me to create a small booklet which provided an overview of each intuitive eating principle.

I researched the fundamentals of intuitive eating and summarized principles from
The Intuitive Eating Workbook, pairing them with illustrations to create a calm and welcoming tone. After completing the project, it has proved to be a valuable resource to remind myself of intuitive eating principles as needed.